Fat Burners and Intermittent Fasting: Do They Really Work?

Fat Burners and Intermittent Fasting: Do They Really Work?

The road to weight loss is challenging. When you go online or ask someone for the best and healthiest ways to lose weight, you’ll be bombarded with all types of information that may not be entirely helpful if you don’t do more research. For instance, friends may recommend you to Shed Fat Burners to help you lose fat or Intermittent Fasting Boosters to support you during your fast. But do fat burner supplements really work, and is intermittent fasting effective for weight loss? Read on to learn more.

Fat Burners

So, what are fat burners? These are supplements made to help people lose pounds and achieve a more sculpted shape. Generally, they are filled with natural and artificial ingredients, including but not limited to:

  • Caffeine. Since caffeine stimulates the nervous system, it’s found to help immensely with burning calories.
  • Green Tea Extract. You’ll find plenty of fat burners that use Green Tea Leaf Extract, such as Phemfuel’s Shed Fat Burner. This is mainly because it may help burn calories and reduce the amount of fat that the body absorbs.
  • Soluble Fiber. Generally, fat burners are high in soluble fiber since they can help control your appetite. Also, like green tea extract, it helps prevent your body from absorbing fat from the food you eat.

Do fat burners really work?

There are plenty of benefits to fat burners. With their help, you can burn more calories since they increase your metabolism. They may be called fat burners, but they usually help prevent your body from absorbing fat. Also, they can help suppress your appetite, which means you consume fewer calories.

In conclusion, fat burners do not exactly burn fat. Instead, supplements like Shed Fat Burner bring different ways to lose fat into the table to support your weight loss efforts.

Intermittent Fasting

Another way that you can try to improve your weight loss efforts is through intermittent fasting or IF. It’s a type of eating pattern where you fast at one point then followed by regular eating. Experts believe that it helps with weight loss, reducing diseases, and prolonging life span. There are plenty of fasting strategies that you can take. First, there’s the 5:2 diet, which means fasting for 2 days per week. There’s also the 16/8 method or the alternate-day fasting.

Does intermittent fasting really work?

Intermittent fasting is highly effective. First, it can improve the performance and balance of fat-burning hormones in the body. For instance, it reduces insulin levels; insulin is the primary hormone in fat metabolism, telling the body to store fat. Next, it boosts your metabolism. Long periods without food consumption are said to increase your metabolism by 14%. This is mainly attributed to the rise of norepinephrine hormone levels that promote fat burning while short-fasting.

In order to feel balanced while fasting, we recommend an Intermittent Fasting Booster that you will find in Phemfuel’s detox and weight collection. This helps you avoid the inevitable fatigue you will feel during your fasting period.

For more health supplements such as the Intermittent Fasting Booster, visit Phemfuel today.