Top 3 Ways On How to Deal With Stress
Stress is your body’s response to challenges and demands that you meet in everyday life. It can be triggered by a range of events, minor daily hassles, or usually major changes in your life, such as losing your job or failing your class. When stressed, you’ll usually feel elevated blood pressure and heart rate and then a myriad of emotions about the trigger event such as fear, worry, or anger.
When exposed to lengthy periods of stress, it may lead to mental health side effects. That is why it is essential to manage or handle your stress as quickly as possible. To do this, here are some healthy ways to deal with stress:
Exercising prompts your body to release endorphins and other feel-good hormones that will help reduce your stress. Your muscles that were unconsciously tense while you’re stressed will also be relaxed while doing physical activities. It also doesn’t have to be a complete workout. You can simply take a walk or a quick run around your neighbourhood, do a few jumping jacks, or do some yoga.
Breathe and Step Away
As previously mentioned, you’ll usually have an elevated heart rate and blood pressure while stressed. So, you’ll have to take deep breaths to slow your heart rate, relax your muscles, and have a calmer mind. This is also the perfect time to step away from the cause of your stress and instead, focus on what you like to do best. It could be reading or listening to music.
Consider Supplements (e.g., Ashwagandha)
As stress has become a well-accepted condition that affects many, many supplements have also been introduced to the market to help reduce its effects.
Native to India and North Africa, Withania Somnifera, more commonly known as Ashwagandha, it is a small woody plant with yellow flowers known to have great benefits in reducing stress and anxiety. In fact, it has been one of the natural Ayurvedic remedies for various ailments for over 3,000 years. More than that, it has attracted many studies in medicine as to its many benefits to the human body, more specifically in relieving stress.
For instance, in one study by K Chandrasekhar et. al, they found how extracts of Ashwagandha’s root can reduce stress and anxiety.
So, how does it work? In a nutshell, Ashwagandha helps lower cortisol levels (the hormone produced by the adrenal glands when you are stressed). In fact, one study found that daily doses of about 125 mg to 5g of Ashwagandha for 1 to 3 months show lower cortisol levels of about 11-32%.
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