Blueberry smoothie

Blueberry smoothie

Prep 5 mins cook none serves 1

Nutrition facts

  • Cal  162.9
  • Carbs 30 g
  • Fats 0.5g
  • Protein 8.3g

Ingredients 

  • 1 cup milk
  • 1/4 cup vanilla protein powder
  • 1/2 kale leaf chopped 
  • 1/2 medium banana sliced 
  • 1/2 cup fresh or frozen blueberries 
  • 4-6 ice cubes

Method

Blend in a high-powered blender on high for 1-2 minutes or until smooth.